Chef Chad Mitchell puts an industry spin on plant-based home cooking. The Can I Eat At River’s? Plant-Based Meal Plans are released seasonally. These menus are designed to inspire you and solve the age-old dilemma, what we are having for dinner? The Meal Plans are built to develop your culinary skills and build your food knowledge. Providing a grocery list will make shopping a breeze, whether you are ordering your groceries online or going to the local market. You will have our support along the way as your food and culinary coaches. All dishes include fresh seasonal ingredients, gluten-free options for versatility and bold fresh flavours. Leave the fake, processed and prepackage food alone and learn how to make real and delicious food.